Important topic – menopause
There’s a particular subject that that stayed under the radar and wasn’t discussed for far too long – menopause.
Thankfully that’s changed – thanks to the work of people like Davina McCall, this significant phase in a woman’s life is covered much more frequently, with plenty of books, articles and resources.
But one area that menopause and perimenopause affects that isn’t really discussed?
Oral health. So, I’m changing that today, explaining the link between the two and what to watch out for if menopause or perimenopause is affecting you or someone you know:
Hormonal Changes and Oral Health
During perimenopause (the period leading up to menopause) and menopause itself, oestrogen levels decrease. This can lead to several oral health issues, which I’ve outlined below, together with some things you can do to reduce their impact:
1. Dry Mouth: Lower oestrogen levels can reduce saliva production, leading to dry mouth (xerostomia). Saliva is crucial for neutralising acids, washing away food particles, and providing disease-fighting substances throughout the mouth. A dry mouth increases the risk of tooth decay and gum disease.
2. Gum Disease. Hormonal changes can make gums more susceptible to plaque and bacteria, leading to gingivitis (early-stage gum disease) and periodontitis (advanced gum disease). Symptoms include red, swollen, and bleeding gums, which can worsen without proper dental care.
3. Burning Mouth Syndrome. This syndrome causes a burning sensation in the mouth, which can affect the tongue, lips, gums, and other areas. It is often linked to hormonal changes and can be uncomfortable and affect taste.
4. Bone Loss: Decreased oestrogen levels can lead to the thinning of bones, including the jawbone that supports teeth. This bone loss can result in tooth loss and other dental issues if not managed properly.
If you’re panicking, don’t worry – there’s plenty you can do to counteract these effects:
Stay Hydrated: Drinking plenty of water helps keep your mouth moist. You might also consider using saliva substitutes or chewing sugar-free gum to stimulate saliva production.
Practice Good Oral Hygiene. Brush your teeth at least twice a day with fluoride toothpaste and use floss or interdental brushes daily. This helps remove plaque and reduce the risk of gum disease.
Hormone Replacement Therapy (HRT) : HRT has been associated with improvements in oral mucosa integrity, salivary flow rates, and gum health in menopausal women.
Healthy Diet: Eating a balanced diet rich in fruits, vegetables, lean proteins, and dairy products helps maintain strong teeth and gums. Avoid sugary and acidic foods and drinks that can contribute to tooth decay.
Avoid Smoking and Limit Alcohol: Both tobacco and alcohol can make dry mouth worse and increase the risk of gum disease and oral cancers.
Think you need help?
If you experience persistent dental issues, such as dry mouth, gum disease symptoms, or burning mouth syndrome, please get in touch ASAP, and we’ll book you in for an appointment.
Ketan
